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–+ servings
Courtney Christy

Smoky Lime Sweet Potato Salad

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Total Time 40 minutes
Servings: 8 people
Course: Side Dish
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Oil
  • 16 oz Sweet potato (1) Medium potato, small dice
  • 1 each Red bell pepper Small dice
  • 4 cloves Garlic Minced
  • 2 cups Kale Chopped, no stems
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 cup Mayonnaise Light
  • 1 tbsp Lime juice
  • 1/2 tsp Chili powder, dry
  • 1/4 tsp Cumin, dry
  • 1/4 tsp Oregano, dry
  • 2 tbsp Parsley Chopped

Equipment

  • Large Skillet
  • Spatula
  • mixing bowl
  • Small bowl
  • Cutting Board

Method
 

  1. In large skillet, heat oil and add sweet potatoes*
  2. Cover and cook potatoes for 10-12 min, until soft and stir occasionally
  3. Add diced bell pepper, onion, garlic, salt, and pepper
  4. Cover and cook for 10 min; Stir
  5. Add kale and saute for 2-3 min, until slightly wilted
  6. In small bowl, mix mayonnaise, lime juice, chili powder, cumin, and oregano
  7. In a mixing bowl, mix together mayonnaise mixture* and sweet potato veg
  8. Serve warm or cold; Sprinkle each bowl with 1 tsp parsley

Nutrition

Serving: 0.5cupCalories: 110kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 1gCholesterol: 2mgSodium: 218mgPotassium: 285mgFiber: 2gSugar: 3gVitamin A: 9848IUVitamin C: 24mgCalcium: 46mgIron: 1mg

Notes

*Can check the weight of sweet potatoes at the grocery store, using the scale
*Add as much of the mayonnaise mixture as you want, either the entire 1/2 cup or less

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