Nutrition Facts (Per Serving)
calories, 213; carbohydrate, 22 g; protein, 14 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 213 mg; fiber, 6 g; total sugars, 8 g; sodium, 299 mg; calcium, 268 mg; folate, 64 mcg; iron, 2 mg; percent calories from fat, 34%.