Nutrition Facts (Per Serving)
calories, 140; carbohydrate, 25 g; protein, 8 g; total fat, 0.5 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6 g; total sugars, 1 g; sodium, 30 mg; calcium, 48 mg; folate, 201 mcg; iron, 2 mg; percent calories from fat, 3%.