Symphony of Fruit Pizza
AZ Health Zone
whole wheat English muffin
whipped fat-free strawberry cream cheese
canned mandarin oranges
Wash hands with warm water and soap. Wash fresh fruits before preparing.
Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese
Slice into quarters and serve.
Nutrition Facts (Per Serving)
Calories, 225; carbohydrate, 45 g; protein, 11 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 5 mg; dietary fiber, 7 g; total sugars, 18 g; sodium, 440 mg; calcium, 78 mg; folate, 32 mcg; iron, 2 mg; percent of calories from fat, 8%
English Muffin, Grapes, Oranges, Strawberries, Strawberry Cream Cheese