Nutrition Facts (Per Serving)
Calories, 174; Carbohydrate, 34 g; Protein, 8 g; Total Fat 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 9 g; Total Sugars, 7 g; Sodium, 365 mg; Calcium, 29 mg; Folate, 60 mcg; Iron, 1 mg; Percent Calories from Fat, 0%.
Makes 8 servings