Nutrition Facts (Per Serving)
calories, 315; carbohydrate, 51 g; protein, 51 g; total fat, 6 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 186 mg; fiber, 3 g; total sugars, 5 g; sodium, 425 mg; calcium, 107 mg; folate, 34 mg; iron, 3 mg; percent calories from fat, 18%.
Serves 6