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Southwestern Gazpacho

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine Spanish
Servings 8

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Measuring Spoons
  • Large Bowl
  • Spatula or Large Spoon

Ingredients
  

  • Ingredients
  • 1 large green or red bell pepper chopped
  • 1 small cucumber peeled and chopped
  • 1 small onion chopped
  • 1 large garlic clove chopped
  • 3 medium tomatoes seeded and chopped
  • 2 tablespoons fresh cilantro chopped
  • 1 jalapeño chile chopped
  • 2 cups tomato juice
  • 1 tablespoon vegetable oil optional
  • ¼ cup lime or lemon juice or to taste
  • salt and pepper to taste
  • Green onion or cilantro can be used as a garnish

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Combine all ingredients in a large glass bowl.
  • Gently stir all ingredients in the recipe together
  • Cover and refrigerate about 30 minutes or until chilled.
  • Taste and add more seasonings, if needed. Spoon into bowls.

Notes

Nutrition Facts (Per Serving)
Calories, 51; carbohydrate, 8 g; protein, 2 g; total fat, 2 g; saturated fat, 0 gm; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 5 g; sodium, 170 mg; calcium, 17 mg; folate, 15 mcg; iron, 0 mg; percent calories from fat, 32%.
Makes 8 servings.
Keyword Bell Pepper, Cucumber, Tomatoes
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