Nutrition Facts (Per Serving)
Calories, 181; Carbohydrate, 39 g; Protein, 8 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 14 g; Total Sugars, 16 g; Sodium, 426 mg; Calcium, 132 mg; Folate, 193 mcg; iron, 4 mg; Percent Calories from Fat, 5%.
Makes 3 servings