Nutrition Facts (Per Serving)
Calories, 172; Carbohydrate, 35 gm; Protein, 7 gm; Total Fat, 1 gm; Saturated Fat, 0 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 8 gm; Total Sugars, 6 gm; Sodium, 79 mg; Calcium, 13 mg; Folate 35 mcg; Iron, 1.5 mg; Calories from Fat, 5%.
Makes 6 servings, approximately 1 cup each.