Nutrition Facts (Per Serving)
Calories, 100; Carbohydrates, 15 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 210 mg; Calcium, 100 mg; Folate, 142 mcg; Iron, 2 mg.
Makes 2 servings, approximately 1 cup per serving.