Cornmeal Mush
Equipment
- mixing bowl
- Stirring Spoon
- Boiling Pot
- Stove
- Oven
Ingredients
- Ingredients
- 4 cups water
- 1 teaspoon salt
- 1 cup whole grain blue or yellow cornmeal or hominy grits
- 1 cup fresh or frozen corn kernels
Instructions
- Directions
- Wash your hands with soap and warm water. Wash fresh fruits and vegetables before preparing 2. Combine water and salt in a pot. Bring to a boil.
- While stirring, slowly sprinkle in cornmeal. Reduce heat to low, cover and simmer 20 minutes. Stir occasionally.
- Stir in corn kernels. Cover and simmer until cornmeal is tender and all water is absorbed, about 10 minutes more.
Notes
Nutrition Facts (Per Serving)
Calories, 73; Carbohydrate, 15 g; Protein, 2 g; Total Fat, 1 g; Saturated fat, 1 g; Trans Fat, 0 g; Cholesterol, 2 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 297 mg; Calcium, 5 mg; Folate, 11 mcg; Iron, 1 mg; Percent Calories from Fat, 12%.
Makes 8 servings, approximately ¾ cup each.
Calories, 73; Carbohydrate, 15 g; Protein, 2 g; Total Fat, 1 g; Saturated fat, 1 g; Trans Fat, 0 g; Cholesterol, 2 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 297 mg; Calcium, 5 mg; Folate, 11 mcg; Iron, 1 mg; Percent Calories from Fat, 12%.
Makes 8 servings, approximately ¾ cup each.