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AZ Health Zone

Ratatouille

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Servings: 5
Course: Dinner
Cuisine: French
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 medium size yellow onion peeled
  • 3 garlic cloves peeled and finely minced
  • 2 bell peppers green, red or yellow
  • 1 eggplant
  • 2 tablespoons vegetable oil
  • 1 can 15 oz. diced tomatoes, un-drained
  • 1 teaspoon dried basil
  • 2 tablespoons dried parsley
  • ½ teaspoon ground black pepper

Equipment

  • Cutting Board
  • Knife
  • Large Skillet
  • Stove

Method
 

  1. Directions
  2. Wash hands with warm water and soap.
  3. Wash fresh vegetables before preparing.
  4. Peel onion and slice onion into ½ inch pieces.
  5. Remove stem and seeds from pepper and cut into 1 inch pieces.
  6. Cut eggplant into 1 inch pieces.
  7. Heat oil in a large skillet and cook onion, garlic, bell peppers and eggplant over medium-high heat until tender, about 15 minutes.
  8. Add tomatoes, basil and parsley, cook about 10 minutes.
  9. Add ground black pepper right before serving.
  10. Serve hot.

Notes

Nutrition Facts (Per Serving)
Calories, 80; Carbohydrate, 15 g; Protein, 3 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 7 g; Sodium, 260 mg; Calcium, 35 mg; Folate, 33 mcg; Iron, 0.8 mg; Calories from Fat, 24%.
Makes 5 servings, approximately 1 cup each.

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