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AZ Health Zone

Peach-Melon Salsa

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Servings: 6
Course: Appetizer, Dessert, Side Dish, Snack
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • Use fresh or frozen peaches. The lime or lemon juice adds flavor and keeps the peaches from darkening.
  • Ingredients:
  • 2 cups frozen peaches sliced, thawed and drained
  • 1 cup cantaloupe or 4 canned apricot halves chopped
  • ¼ cup onion chopped
  • 2 tablespoons lime or lemon juice
  • 1 tablespoon fresh mint chopped (optional)

Equipment

  • Cutting Board
  • Knife
  • mixing bowl
  • Stirring Spoon

Method
 

  1. Directions
  2. Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.
  3. Chop peaches and place in a large bowl.
  4. Stir in cantaloupe, onion, lime juice and mint, if using.
  5. Refrigerate 30 minutes to blend flavors.
  6. Serve chilled.

Notes

Nutrition Facts (Per Serving)
Calories, 35; Carbohydrate, 9 gm; Protein, 1 gm; Total Fat, 0 gm; Saturated Fat, 0 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 gm; Total Sugars, 8 gm; Sodium, 7 mg; Calcium, 8 mg; Folate 14 mcg; Iron, 0 mg; Calories from Fat, 0%.
Makes 6 servings.

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