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–+ servings
Elise Bauer

Mustard Greens

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Peppery mustard greens shine in this simple greens recipe. Saute with onions and garlic, then serve with most any meal that can use a good dose of mustardy bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Calories: 75
Ingredients Method Nutrition

Ingredients
  

  • 1/2 cup thinly sliced onions
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic minced
  • 1 pound mustard greens washed, large stems removed, leaves torn into large pieces
  • 2 to 3 tablespoons chicken broth or vegetable broth
  • 1/4 teaspoon dark sesame oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method
 

  1. In a large saute pan, saute onions in olive oil over medium heat until the onions begin to brown and caramelize, about 10 minutes.
  2. Add the minced garlic and cook a minute more, until fragrant.
  3. Add the mustard greens and broth. Cook until the mustard greens are just barely wilted.
  4. Remove from heat. Toss the greens with sesame oil and season with salt and pepper.

Nutrition

Calories: 75kcalCarbohydrates: 8gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.1mgSodium: 197mgPotassium: 474mgFiber: 4gSugar: 2gVitamin A: 3431IUVitamin C: 81mgCalcium: 139mgIron: 2mg

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