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–+ servings
Courtney Christy

Farm Veggie Chicken Stir Fry

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Prep Time 40 minutes
Cook Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: Chinese
Calories: 601
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb chicken breast boneless raw, chopped or strips
  • 3 tbsp soy sauce, low sodium
  • 3 tbsp brown sugar
  • 2 tsp chili garlic sauce or Sambal
  • 2 cloves garlic
  • 2 tbsp oil
  • 1/4 each onion, medium sliced
  • 1/2 each red bell pepper chopped
  • 2 cups kale no stems, chopped
  • 1 each bok choy chopped
  • 1 each summer squash sliced in half moons
  • 2 cups brown rice cooked
  • 2 tsp cornstarch optional
  • 2 tsp water optional

Equipment

  • Skillets
  • Cutting Board
  • mixing bowl

Method
 

  1. To gallon bag or bowl, add chicken, soy sauce, brown sugar, chili garlic sauce, and garlic
  2. Marinate for at least 30 minutes; While marinating, prep and chop all vegetables
  3. In large skillet, heat oil and add onion and bell pepper; Cook for 5-10 minutes until soft
  4. Add kale, bok choy, and summer squash; Cook until slightly soft and crunchy
  5. While vegetables are cooking, in a separate skillet add chicken and marinade; Cook the chicken and vegetables for 7-10 min
  6. Optional to thicken sauce: In a small bowl, mix cornstarch and water to create a slurry
  7. Add cornstarch slurry and stir until sauce is thickened
  8. When vegetables and chicken are done, 2 serving options:
    1. Over cooked brown rice, layer vegetables and chicken
    2. Mix vegetables, chicken, and marinade together, then serve over brown rice
    Serve 1/2 cup brown rice, 1/2 cup chicken, and about 1 cup vegetables per serving

Nutrition

Serving: 2cupsCalories: 601kcalCarbohydrates: 87gProtein: 33gFat: 13gSaturated Fat: 2gCholesterol: 73mgSodium: 674mgPotassium: 872mgFiber: 3gSugar: 9gVitamin A: 3381IUVitamin C: 42mgCalcium: 97mgIron: 3mg

Notes

This may look like a lot of leafy greens but they will cook down.
*Every stove (kitchen appliance) is different, use your judgement while cooking

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