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–+ servings

Crazy Curly Broccoli Bake

AZ Health Zone
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Course Dinner
Cuisine American
Servings 6

Equipment

  • Microwave Safe, Oven Proof Dish
  • Cutting Board
  • Knife
  • mixing bowl
  • Stirring Spoon

Ingredients
  

  • Ingredients
  • 1 ½ cup whole wheat corkscrew pasta dry
  • 3 cups broccoli frozen, chopped
  • 1 - 10 ½ ounce canned low-fat cream of broccoli soup condensed
  • ½ cup skim milk
  • 2 Tablespoons plain bread crumbs
  • ¼ Teaspoon salt-free seasoning blend

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Preheat oven to 350 degrees F.
  • Cook pasta according to package directions.
  • Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on HIGH.
  • Coarsely chop cooked broccoli.
  • Mix soup with skim milk, and add to chopped broccoli.
  • Add cooked pasta and mix.
  • Top with bread crumbs and seasoning blend.
  • Bake in oven for 10-15 minutes until heated through.
  • Serve hot

Notes

Nutrition Facts (Per Serving)
calories, 151; carbohydrate, 28 g; protein, 7 g; total fat, 1 g; saturated fat, 0.31 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 5 g; total sugars, 3 g; sodium, 322 mg; calcium, 53 mg; folate, 15 mcg; iron, 1 mg; percent calories from fat, 8%.
Makes 6 servings.
Keyword Bread Crumbs, broccoli, Pasta
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