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AZ Health Zone

Citrus Kohlrabi Salad

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Servings: 2
Course: Salad
Cuisine: American
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ingredients
  • 1 large orange peeled and diced
  • 1 cup diced kohlrabi
  • 2 teaspoons vegetable oil
  • ½ teaspoon finely chopped garlic
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 2 tablespoons golden raisins
  • 2 cups chopped romaine lettuce
  • Directions
  • Wash hands with soap and warm water. Wash fresh produce before preparing.
  • Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  • Peel kohlrabi and discard peel. Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  • Add oil garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.

Equipment

  • Peeler
  • Cutting Board
  • Knife
  • Salad Bowl

Method
 

  1. Directions
  2. Wash hands with soap and warm water. Wash fresh produce before preparing.
  3. Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  4. Peel kohlrabi and discard peel. Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  5. Add oil, garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.

Video

Notes

Nutrition Facts (Per Serving)
Calories, 140 ; Carbohydrates, 23 g; Protein,3 g; Total Fat, 5 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 17 g; Sodium, 140 mg; Calcium, 80 mg; Folate, 103 mcg; Iron, 1 mg.
Makes 2 servings, approximately 1 ½ cup each

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