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–+ servings

Butternut Fries

Wellness Garden Cafe
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Prep Time 1 minute
Cook Time 1 minute
Resting Time 15 minutes
Total Time 17 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 809 kcal

Equipment

  • 2 large baking sheets with parchment paper.
  • 1 Large Bowl

Ingredients
  

  • Squash Butternut Squash peeled & cut into sticks 1 medium
  • Arrowroot 3 Tablespoons
  • Olive Oil 3 Tablespoons
  • Garlic Powder 1 teaspoon
  • Paprika ½ teaspoon
  • Dried Herbs ½ teaspoon
  • Salt & Pepper To taste

Instructions
 

  • Preheat oven to 425°F degrees and line two large baking sheets with parchment paper.
  • Place the butternut squash sticks into a large bowl and pat them
  • dry with a paper towel. Add the arrowroot on top and use your hands to coat the butternut squash completely. Transfer the butternut squash to a colander and shake to remove excess cornstarch.
  • Return the butternut squash fries to the bowl, add olive oil, garlic powder, paprika and thyme. Toss to combine evenly.
  • Transfer the fries in a single layer to the prepared baking sheets, making sure not to overcrowd the pan.
  • Bake for 30-35 minutes, flipping halfway through, until tender and crisp.
  • Allow 5-10 minutes to cool. Then serve warm with your favorite dipping sauce.

Nutrition

Serving: 4 ServingsCalories: 809kcalCarbohydrates: 112gProtein: 8gFat: 43gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 31gSodium: 34mgPotassium: 2706mgFiber: 17gSugar: 17gVitamin A: 80237IUVitamin C: 158mgCalcium: 384mgIron: 7mg
Keyword Butternut Squash, Wellness Garden Cafe
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