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AZ Health Zone

Black Beans with Corn and Tomatoes

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Servings: 6
Course: Dinner
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can low sodium no fat added black beans (about 15 ounce can)
  • 1 cup frozen corn thawed
  • 1 cup tomatoes fresh or canned
  • 1 clove garlic finely chopped
  • 1 teaspoon fresh parsley chopped
  • ½ teaspoon cayenne pepper or more to taste
  • ½ teaspoon chili powder or more to taste

Equipment

  • Strainer
  • Bowl
  • Cutting Board
  • Knife

Method
 

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Drain and rinse beans.
  3. In a bowl, combine beans, corn, tomatoes and garlic.
  4. Add parsley, pepper and chili powder.
  5. Combine and serve.

Notes

Nutrition Facts (Per Serving)
Calories, 71; Carbohydrate, 16 g; Protein, 4 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 gm; Sodium, 245 mg; Calcium, 31 mg; Folate, 1 mcg; Iron, 1 mg; Percent Calories from Fat, 4%.

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