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AZ Health Zone

Apple Raisin Grahams

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Servings: 2
Course: Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon low fat cream cheese
  • ¼ cup raisins
  • 1 cup finely chopped apple
  • Pinch of cinnamon
  • 2 whole plain graham crackers graham cracker sheets

Equipment

  • mixing bowl
  • Stirring Spoon

Method
 

  1. Wash hands with warm water and soap.
  2. Wash apples before preparing.
  3. Mix together cream cheese, raisins, apple and cinnamon in a small bowl.
  4. Put mixture on graham crackers.
  5. Serve immediately.

Notes

Nutrition Facts (Per Serving)

Nutrient analysis per serving (1 graham cracker sheet): Calories 140; Carbohydrate 31 g; Protein 2 g; Total Fat 2 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 21 g; Sodium 80 mg; Calcium 27 mg; Folate 7 mcg; Iron 0.7 mg; Percent Calories from Fat 13%.
Makes 2 servings (1 graham cracker sheet per serving).

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