Apple Raisin Grahams

AZ Health Zone

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Course Dessert, Snack

Servings

Equipment

mixing bowl
Stirring Spoon

Ingredients

1 tablespoon low fat cream cheese
¼ cup raisins
1 cup finely chopped apple
Pinch of cinnamon
2 whole plain graham crackers graham cracker sheets

Instructions

Wash hands with warm water and soap.
Wash apples before preparing.
Mix together cream cheese, raisins, apple and cinnamon in a small bowl.
Put mixture on graham crackers.
Serve immediately.

Notes

Nutrition Facts (Per Serving)

Nutrient analysis per serving (1 graham cracker sheet): Calories 140; Carbohydrate 31 g; Protein 2 g; Total Fat 2 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 21 g; Sodium 80 mg; Calcium 27 mg; Folate 7 mcg; Iron 0.7 mg; Percent Calories from Fat 13%.

Makes 2 servings (1 graham cracker sheet per serving).

Keyword Apple, Cinnamon