Go Back
+ servings

Aloo Matar

No ratings yet
Eat the rainbow! Use a variety of seasonal potatoes and sweet potatoes - white Japanese, orange, and purple!
Servings: 4 Servings
Course: Main Course, Side Dish
Calories: 215

Ingredients
  

  • 2 Medium Sweet potatoes diced (leave peel on) 2 medium
  • 1 Cups Edamame or green peas Can use frozen if fresh not available
  • 1 Medium Red onion Diced
  • 1 tsp Curry powder
  • ½ tsp Garam masala
  • Herbamare or sea salt To Taste
  • 2 Cloves Garlic Minced
  • 1 tbsp Fresh ginger Graded½
  • ½ Jalapeno Diced - for more heat can be up to a whole Jalapeno
  • 3 cup Cherry tomatoes Halved
  • 2 tbsp Tamari
  • ½ Block Tofu Extra firm tofu - pressed & drained, cubed
  • ½ Cup Cilantro Chopped
  • 1 Lime
  • Quinoa cooked

Method
 

  1. Steam potatoes until tender and remove from the steamer basket. Steam edamame or peas for a few minutes. Set cooked veggies aside and prepare the sauce.
  2. In the pan, add the onion with a little veggie broth or water. Cook over medium heat, stirring until translucent, adding broth/water as needed to keep from sticking.
  3. When onions are translucent and fragrant add garlic, ginger, herbamare, curry powder, garam masala, and jalapeno. Continue stirring until well mixed (approximately 1 minute).
  4. Add cherry tomatoes, tamari, and a splash of broth/water if needed. Cook covered, stirring occasionally for five to ten minutes until tomatoes are soft and starting to cook down.
  5. Add edamame or peas and potatoes - stir to just combine.
  6. Serve over quinoa topped with a squeeze of lime and cilantro.

Nutrition

Calories: 215kcalCarbohydrates: 39gProtein: 10gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 584mgPotassium: 776mgFiber: 7gSugar: 10gVitamin A: 16747IUVitamin C: 38mgCalcium: 133mgIron: 3mg

Tried this recipe?

Let us know how it was!