Breakfast Fruit Cup
Equipment
- Small bowl
- Knife
- Cutting Board
Ingredients
- 2 oranges peeled, seeded, and sliced into bite-size pieces
- 1 medium banana peeled and sliced
- 1 Tablespoon raisins
- ⅓ cup low-fat vanilla yogurt
- ½ teaspoon ground cinnamon
Instructions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- In a small bowl combine fruit.
- Divide fruit equally into 4 bowls.
- Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.
Notes
Nutrition Facts (Per Serving)
Calories, 81; carbohydrate, 19 g ; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 1 mg; fiber 2 g; total sugars, 15 g; sodium, 14 mg; calcium, 56 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 0%.
Calories, 81; carbohydrate, 19 g ; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 1 mg; fiber 2 g; total sugars, 15 g; sodium, 14 mg; calcium, 56 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 0%.