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+ servings

Breakfast Fruit Cup

AZ Health Zone
0 from 0 votes
Course Breakfast
Servings 4

Equipment

  • Small bowl
  • Knife
  • Cutting Board

Ingredients
  

  • 2 oranges peeled, seeded, and sliced into bite-size pieces
  • 1 medium banana peeled and sliced
  • 1 Tablespoon raisins
  • cup low-fat vanilla yogurt
  • ½ teaspoon ground cinnamon

Instructions
 

  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • In a small bowl combine fruit.
  • Divide fruit equally into 4 bowls.
  • Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.

Notes

Nutrition Facts (Per Serving)
Calories, 81; carbohydrate, 19 g ; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 1 mg; fiber 2 g; total sugars, 15 g; sodium, 14 mg; calcium, 56 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 0%.
Keyword Banana, Oranges, Vanilla Low-Fat Yogurt
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