Nutrition Facts (Per Serving)
calories, 175; carbohydrate, 28 g; protein, 7 g; total fat, 4 g; saturated fat, 1 g; cholesterol, 2 mg; fiber, 4 g; total sugars, 16 g; sodium, 192 mg; calcium, 224 mg; folate 43 mcg; iron, 1 mg; percent calories from fat, 21%.