Berry Good Beverage
Equipment
- Blender
- Large Drinking Glass
Ingredients
- 1 cup fat free milk
- 1 cup frozen or fresh blueberries strawberries, or other fruit
- 1 cup low fat raspberry or other fruit-flavored yogurt
Instructions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Blend milk, blueberries or other fruit, and yogurt until smooth.
Notes
Nutrition Facts (Per Serving)
calories, 89; carbohydrate, 16 g; protein, 5 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 5 mg; fiber, 1 g; total sugars, 14 g; sodium, 70 mg; calcium, 152 mg; folate 2 mcg; iron, 0 mg; percent calories from fat, 10 %.
calories, 89; carbohydrate, 16 g; protein, 5 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 5 mg; fiber, 1 g; total sugars, 14 g; sodium, 70 mg; calcium, 152 mg; folate 2 mcg; iron, 0 mg; percent calories from fat, 10 %.