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Apple Pie in a Glass

AZ Health Zone
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Course Dessert, Snack
Servings 2

Equipment

  • Blender
  • Large Drinking Glass

Ingredients
  

  • 1 cup 1% low fat or fat free milk
  • 1 cup fat free vanilla yogurt
  • 2 apples
  • ½ teaspoon ground cinnamon
  • Handful of ice cubes

Instructions
 

  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Peel apple, cut up into cubes and take out the seeds.
  • Add remaining ingredients and blend for one minute.
  • Serve immediately.

Notes

Nutrition Facts (Per Serving)

calories, 206; carbohydrate, 44 g; protein, 9 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 5 g; total sugars, 34 g; sodium, 124 mg; calcium, 267 mg; folate, 6 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 2 servings
Keyword Apple, Vanilla Low-Fat Yogurt