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Apple Broccoli Salad

AZ Health Zone
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Course Salad, Side Dish, Snack
Servings 6

Equipment

  • mixing bowl
  • Stirring Spoon

Ingredients
  

  • 3 apples
  • 3 cups fresh raw broccoli cut up
  • ¼ cup chopped pecans
  • 1 tablespoon chopped red onion
  • 1/3 cup raisins
  • ½ cup nonfat yogurt vanilla flavored
  • lettuce optional

Instructions
 

  • Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  • Cut the apple and take out the seeds. Chop the apple.
  • Mix all ingredients together.
  • Serve on lettuce.

Notes

Nutrition Facts (Per Serving)

Calories, 135; Carbohydrate, 26 g; Protein, 3 g; Total fat, 4 g; Saturated fat, 0 g; Trans fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total sugars, 18 g; Sodium, 27 mg; Calcium, 68 mg; Folate, 30 mcg; Iron, 1 mg.
Makes 6 servings.
Keyword Apple, broccoli