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Apple & Banana with Dip
AZ Health Zone
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Course
Side Dish, Snack
Servings
2
Equipment
Bowl
Spoon
Ingredients
1
apple
cut in wedges
1
banana
sliced
½
cup
vanilla low-fat yogurt
1
teaspoon
sugar
⅛
teaspoon
cinnamon
⅛
teaspoon
nutmeg
Instructions
Wash hands with warm water and soap. Wash fresh fruits before preparing.
Have an adult help slice the apple and banana.
Mix yogurt, sugar, cinnamon and nutmeg together to make a dip.
Dip in apple and banana slices and enjoy.
Notes
Nutrition Facts (Per Serving)
Calories, 161; Carbohydrate, 38 gm; Protein, 3 gm; Fat, 1 gm; Saturated Fat, 0.5 gm; Trans Fat, 0 gm; Cholesterol, 4 mg; Fiber, 4 gm; Total Sugar, 9g; Sodium, 34 mg; Calcium, 74 mg; Folate, 1 mcg; Iron, 0.2g; Percent Calories from Fat, 6 %.
Makes 2 servings
Photo courtesy of: wichealthblog.org
Keyword
Apple, Banana, Vanilla Low-Fat Yogurt