Yogurt Parfait
Equipment
- Cup or Glass
- Spoon
Ingredients
- Ingredients
- 1 cup low-fat flavored yogurt
- ¼ cup raisins
- ¼ cup low-fat granola
- ½ cup strawberries or other berries
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruit before preparing.
- Layer half of the yogurt, raisins, granola, half of the berries, remaining yogurt and top with remaining berries.
Notes
Nutrition Facts (Per Serving)
Calories, 422; Carbohydrate, 84 g; Protein, 13 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 15 mg; Fiber, 6 g; Total Sugars, 67 g; Sodium, 217 mg; Calcium, 391 mg; Folate, 170 mcg; Iron, 2 mg; Percent Calories from Fat, 9%.
Makes 1 serving.
Calories, 422; Carbohydrate, 84 g; Protein, 13 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 15 mg; Fiber, 6 g; Total Sugars, 67 g; Sodium, 217 mg; Calcium, 391 mg; Folate, 170 mcg; Iron, 2 mg; Percent Calories from Fat, 9%.
Makes 1 serving.