Nutrition Facts (Per Serving)
Calories, 150; Carbohydrate, 28 g; Protein, 11 g; Total Fat, 4 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 5 g; Total Sugars, 14 g; Sodium, 240 mg; Calcium, 130 mg; Folate, 34 mcg; Iron, 1.7 mg; Calories from Fat, 24%.
Makes: 2 servings