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Veggie Tortilla Roll-Ups

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch
Cuisine Mexican
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Measuring Cups

Ingredients
  

  • Ingredients
  • 4 7- inch whole wheat tortillas
  • 8 Tablespoons 1/2 cup nonfat cream cheese
  • 2 cups shredded romaine lettuce or fresh chopped spinach
  • 1 cup chopped tomato
  • ½ cup chopped bell pepper red, green, orange, yellow, or a mixture
  • ½ cup chopped cucumber
  • ¼ cup diced canned green chilies
  • ¼ cup sliced ripe olives drained

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Spread each tortilla with 2 tablespoons of cream cheese.
  • Top with equal amounts of vegetables.
  • Roll up tightly to enclose and serve.

Notes

Nutrition Facts (Per Serving)
Calories, 128; carbohydrate, 20 g; protein, 8 g; total fat, 2 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 3 mg; dietary fiber, 4 g; total sugars, 6 g; sodium, 427 mg; calcium, 154 mg; folate, 51 mcg; iron, 2 mg; percent of calories from fat, 14%
Makes 4 servings.
Keyword Green Chillies, Strawberry Cream Cheese, Tomatoes, Tortillas
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