Nutrition Facts (Per Serving)
Calories, 172; Carbohydrate, 29.72 g; Protein, 10.05 g; Total Fat, 2.88 g; Saturated Fat, 0.67 g; Trans Fat, 0 g; Cholesterol, 3.77 mg; Fiber, 4.94 g; Total Sugars, 8.25 g; Sodium, 403.71 mg; Calcium, 105.97 mg; Folate, 26.87 mcg; Iron, 1.33 mg; Calories from Fat, 15%.
Makes 2 servings; Serving Size 2 muffin halves