Nutrition Facts (Per Serving)
Calories, 197; Carbohydrate, 37 g; Protein, 5 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 7 g; Sodium, 261 mg; Calcium, 1347 mg; Folate, 121 mcg; Iron, 1 mg; Percent Calories from Fat, 14%.
Makes 4 servings, approximately 1 ½ cups each.