Nutrition Facts (Per Serving)
Calories, 230; Carbohydrate, 30 g; Protein, 13 g; Total Fat, 7 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 220 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 400 mg; Calcium, 264 mg; Folate, 37 mcg; Iron, 3 mg; Calories from fat, 27%.
Makes 1 serving