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+ servings

Rainbow Shake

AZ Health Zone
0 from 0 votes
Course Drinks, Snack
Cuisine American
Servings 1

Equipment

  • Cutting Board
  • Knife
  • Blender

Ingredients
  

  • Ingredients
  • ½ cup orange pineapple, grape or any fruit juice
  • ½ banana cut up
  • 3 tablespoons nonfat dry milk powder
  • 2 ice cubes

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Combine fruit juice, banana, dry milk powder, and ice cubes in a blender container. Cover and blend until smooth.
  • Serve immediately.

Notes

Nutrition Facts (Per Serving)
calories, 158; carbohydrate, 35 g; protein, 5 g; total fat 0g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 2 g; total sugars, 28 g; sodium, 71 mg; calcium, 160 mg; folate, 18 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 1 serving.
Keyword Banana, Fruit Juice
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