Nutrition Facts (Per Serving)
Nutrient analysis per serving: Calories, 240; Carbohydrate, 37g; Protein, 16g; Total Fat, 3.5g; Saturated Fat, 0.5g; TransFat, 0g; Cholesterol, 30mg; Fiber, 5gm; Total Sugars, 2gm; Sodium, 150mg; Calcium, 40mg; Folate 30, mcg; Iron 2, mg; Percent Calories from Fat, 12%.
Makes 6 servings, 1 cup each.