Quick-Steamed Greens
Equipment
- Cutting Board
- Knife
- Stove
- Pot With Lid
Ingredients
- Ingredients
- 4 cups sliced collard greens stems removed
- ½ teaspoon fresh lemon juice
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon salt
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Steam greens for about 4 minutes until crisp tender.
- Toss with lemon juice, pepper, and salt.
- Serve hot.
Notes
Nutrition Facts (Per Serving)
calories, 22; carbohydrate, 4 g; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 160 mg; calcium, 105 mg; folate, 120 mcg; iron, 0 mg; percent of calories from fat, 0%. Makes 2 servings.
calories, 22; carbohydrate, 4 g; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 160 mg; calcium, 105 mg; folate, 120 mcg; iron, 0 mg; percent of calories from fat, 0%. Makes 2 servings.