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Protein Power Veggie Salad

AZ Health Zone
Course Dinner, Lunch, Salad
Cuisine American
Servings 2

Equipment

  • Cutting Board
  • Knife
  • Measuring Spoons
  • Whisk
  • Medium Bowl

Ingredients
  

  • Ingredients
  • 1 lemon juiced and grated peel
  • 2 teaspoons vinegar
  • 2 teaspoons sugar
  • 2 tablespoons low fat plain yogurt
  • 1 teaspoon Italian seasonings blend
  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 2 tablespoons finely diced red onion
  • 1 celery stalk diced
  • 1 cup frozen vegetable mix thawed
  • 2 cups chopped fresh spinach leaves

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Wash fresh vegetables before preparing.
  • Whisk lemon peel and juice, vinegar, sugar, yogurt and Italian seasoning in a medium size mixing bowl.
  • Add garbanzo beans, onion, celery, vegetable mix and spinach leaves to the bowl. Toss well and serve.

Notes

Nutrition Facts (Per Serving)
Calories, 190; Carbohydrate, 36 g; Protein, 11 g; Total Fat, 2.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 9 g; Total Sugars, 9 g; Sodium, 270 mg; Calcium, 119 mg; Folate, 274 mcg; Iron, 3.2 mg; Calories from Fat, 12%.
Makes: 2 servings
Keyword Assorted Vegetables, Garbanzo Beans, Italian Seasoning