Peanut Butter Muffin
Equipment
- Cutting Board
- Knife
Ingredients
- Ingredients
- 2 Tablespoons peanut butter
- 2 whole-wheat English muffins cut in half and toasted
- 1 apple
- Cinnamon
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Spread peanut butter on muffin halves.
- Cut apple in half, Remove core section and seeds. Cut apple in very thin slices.
- Top English muffins with apple slices. Sprinkle with cinnamon.
- Eat and enjoy.
Notes
Nutrition Facts (Per Serving)
Calories 134; Carbohydrate, 20 g; Protein, 5 g; Total Fat 5 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 4 g; Total Sugars, 7 g; Sodium 192 mg; Calcium 91 mg; Folate, 22 mcg; Iron 1 mg; and Percentage of Calories from Fat 34%.
Makes 4 servings
Calories 134; Carbohydrate, 20 g; Protein, 5 g; Total Fat 5 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 4 g; Total Sugars, 7 g; Sodium 192 mg; Calcium 91 mg; Folate, 22 mcg; Iron 1 mg; and Percentage of Calories from Fat 34%.
Makes 4 servings