Mixed Fruit Shortcake
Equipment
- mixing bowl
- Stirring Spoon
- Serving Plates
Ingredients
- Ingredients
- 1 cup peeled diced kiwi fruit
- 1 cup fresh frozen, or canned blueberries
- 1 cup peaches fresh or canned in their own juice
- 1 cup sliced strawberries
- 2 Tablespoons sugar
- 4 small slices 1 ounce each angel food or sponge cake
- 2 Tablespoons chopped fresh mint optional
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Mix kiwi fruit, blueberries, peaches, strawberries, and sugar.
- Let sit for 30 minutes to juice up.
- Place a cake slice on each of 4 plates and divide fruit topping among them.
- Top with mint.
Notes
Serve immediately.
Nutrition Facts (Per Serving)
calories, 197; carbohydrate, 47 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 24 g; sodium, 220 mg; calcium, 70 mg; folate, 37 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.
Nutrition Facts (Per Serving)
calories, 197; carbohydrate, 47 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 24 g; sodium, 220 mg; calcium, 70 mg; folate, 37 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.