Nutrition Facts (Per Serving)
Calories, 160; Carbohydrate, 26 g; Protein, 11 g; Total Fat, 2 g; Saturated Fat, 0.10 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 6 g; Total Sugars, 1.95 g; Sodium, 237 mg; Calcium, 31 mg; Folate, 8.5 mcg; Iron, 2.36 mg; Calories from Fat, 11.%.
Makes 12 servings, Serving Size ¾ cup.