Kiwi and Berries
Equipment
- Cutting Board
- Knife
- Bowl
Ingredients
- Ingredients
- 2 kiwi fruits
- 2 cups strawberries or other berries
- 1 Tablespoon orange juice concentrate mixed with 1 Tablespoon water
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Peel kiwi fruits and slice in thin rounds.
- Arrange on a small plate.
- Remove the green stems from strawberries.
- Slice the strawberries over the kiwi fruit.
- Drizzle orange juice over kiwi fruits and berries.
Notes
Nutrition Facts (Per Serving)
calories, 66; carbohydrate, 15 g; protein, 1 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 10 g; sodium, 1 mg; calcium, 28 mg; folate, 31 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.
calories, 66; carbohydrate, 15 g; protein, 1 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 10 g; sodium, 1 mg; calcium, 28 mg; folate, 31 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.