Nutrition Facts (Per Serving)
calories, 174; carbohydrate, 30 gm; protein, 5 gm; total fat, 4 gm; saturated fat, 0 gm; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 gm; total sugars, 7 g; sodium, 389 mg; calcium, 186 mg; folate, 191 mg; iron, 2 mg; percent calories from fat, 21%.
Makes 4 servings, approximately 1 cup each.