Nutrition Facts (Per Serving) Calories, 100; Carbohydrate, 18 g; Protein, 4 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 4 g; Sodium, 16 mg; Calcium, 34 mg; Folate, 89 mcg; Iron, 1 mg; Calories from Fat, 21%. Makes 8 servings, approximately 1 cup each.