Nutrition Facts (Per Serving)
Calories, 140; Carbohydrate, 25 g; Protein, 8 g; Total Fat, 0.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 6 g; Total Sugars, 1 g; Sodium, 30 mg; Calcium, 48 mg; Folate, 201 mcg; Iron, 2 mg; Percent Calories from Fat, 3%.
Makes 12 servings, approximately ½ cup each.