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+ servings

Corn Bread

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch, Snack
Cuisine American
Servings 16

Equipment

  • mixing bowl
  • Stirring Spoon
  • Oven
  • Pan

Ingredients
  

  • Ingredients
  • 1 cup cornmeal
  • ½ cup all purpose flour
  • ½ cup whole wheat flour
  • 2 tablespoon sugar
  • 1 tablespoon baking powder
  • 1 egg lightly beaten
  • ¼ cup vegetable oil
  • 1 cup milk non-fat

Instructions
 

  • Directions
  • Wash your hands with soap and warm water.
  • Heat oven to 400°F and grease 8- or 9-inch square pan.
  • Combine cornmeal, flour, sugar, and baking powder into a large mixing bowl.
  • Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.
  • Pour batter into prepared pan.
  • Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.

Notes

Nutrition Facts (Per Serving)
Calories, 100; Carbohydrate, 14 g; Protein, 2 g; Total Fat, 4 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 12 mg; Fiber, 1 g; Total Sugars, 2 g; Sodium, 105 mg; Calcium, 73 mg; Folate, 13 mcg; Iron, 1 mg; Percent Calories from Fat, 36%.
Makes 16 servings, 1 piece each.
Keyword Bread, Corn
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