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+ servings

Citrus Kohlrabi Salad

AZ Health Zone
0 from 0 votes
Course Salad
Cuisine American
Servings 2

Equipment

  • Peeler
  • Cutting Board
  • Knife
  • Salad Bowl

Ingredients
  

  • Ingredients
  • 1 large orange peeled and diced
  • 1 cup diced kohlrabi
  • 2 teaspoons vegetable oil
  • ½ teaspoon finely chopped garlic
  • teaspoon salt
  • teaspoon pepper
  • 2 tablespoons golden raisins
  • 2 cups chopped romaine lettuce
  • Directions
  • Wash hands with soap and warm water. Wash fresh produce before preparing.
  • Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  • Peel kohlrabi and discard peel. Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  • Add oil garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh produce before preparing.
  • Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  • Peel kohlrabi and discard peel. Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  • Add oil, garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.

Video

Notes

Nutrition Facts (Per Serving)
Calories, 140 ; Carbohydrates, 23 g; Protein,3 g; Total Fat, 5 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 17 g; Sodium, 140 mg; Calcium, 80 mg; Folate, 103 mcg; Iron, 1 mg.
Makes 2 servings, approximately 1 ½ cup each
Keyword Citrus, Kohlrabi, Romaine
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