Nutrition Facts (Per Serving)
Calories, 140 ; Carbohydrates, 23 g; Protein,3 g; Total Fat, 5 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 17 g; Sodium, 140 mg; Calcium, 80 mg; Folate, 103 mcg; Iron, 1 mg.
Makes 2 servings, approximately 1 ½ cup each